High blood pressure is best.

Hypertension patients should eat more vegetables, fruits, whole grains, low-fat dairy products and other nutrient-rich foods, limit salt intake, maintain a healthy lifestyle, help control blood pressure.

Hypertension patients can eat the following foods:

1. Vegetables: spinach, celery, broccoli, etc., rich in vitamins, minerals and dietary fiber, help lower blood pressure.

2. Fruit: Such as bananas, oranges, oranges, etc., rich in potassium, help regulate blood pressure.3

. Whole grains: such as whole wheat bread, brown rice, etc., rich in dietary fiber and B vitamins, help lower cholesterol, control blood

pressure.4. Low-fat dairy products: such as milk, yogurt, etc., rich in calcium and protein, help lower blood pressure.5

. Low-sodium foods: Such as low-salt soy sauce, pickles, etc., limiting sodium intake can help lower blood pressure. In

short, patients with hypertension should eat more nutritious foods such as vegetables, fruits, whole grains, and low-fat dairy products, while limiting salt intake. Eating and maintaining a healthy lifestyle can help control blood pressure.