Can you eat tofu during confinement and lactation?

Tofu

is rich in protein, calcium, phosphorus, iron and other nutrients. Protein is essential for body repair and milk secretion. Calcium is very important for maternal health and baby bone development. Other minerals can also provide a variety of nutritional support. Tofu is relatively easy to digest and does not put too much burden on the digestive system of nursing women in confinement. Tofu

can be cooked in a variety of ways, such as stews and stir-fried dishes, to enrich the diversity of diet and meet the different taste needs of lactating women.