Can you eat spinach in the third trimester?

Spinach

is rich in vitamins, such as vitamin C, vitamin K, etc., which are very important for the health of pregnant women and fetuses. Vitamin C can enhance immunity, vitamin K helps to normal coagulation function. Spinach is one of the vegetables with high iron content. Pregnant women are prone to physiological anemia in late pregnancy. Appropriate consumption of spinach can supplement certain iron elements, which is good for preventing and improving anemia. Dietary fiber can promote intestinal motility, help alleviate constipation problems that may occur in late pregnancy, and keep the intestines unobstructed.

When eating spinach in late pregnancy, you should also pay attention to proper amount, and pay attention to reasonable matching with other foods to ensure balanced nutrition.