40-year-old women eat every day.

40-year-old woman needs to eat fresh fruits and vegetables, whole grains, high-quality protein, nuts, yogurt and other foods every day. 1. Fresh fruits and vegetables are rich in vitamins, minerals and dietary fiber, which can provide the body with nutrients needed to promote metabolism and help maintain intestinal health. Broccoli, for example, is rich in antioxidants, which helps fight free radical damage; Apples are rich in pectin, which has a good regulatory effect on the intestinal tract. 2. Whole grains such as whole wheat bread, brown rice, etc., are rich in dietary fiber, B vitamins, etc., which can provide long-lasting energy and help control blood sugar and Blood lipids. 3. High-quality protein includes eggs, milk, beans, fish, lean meat, etc. Protein is an important part of the body and is critical for maintaining muscle mass, immunity, etc. Eggs are a good source of high-quality protein and are nutritious; fish are rich in unsaturated fatty acids, which are good for cardiovascular health.4. Nuts contain healthy fats, proteins, vitamins and minerals. Like almonds can provide protein and vitamin E, good for skin health. 5. Yogurt is rich in probiotics, help maintain intestinal flora balance, enhance digestive function. It also contains protein, calcium and other nutrients. 40-year-old woman's body function gradually changes, pay attention to diet regimen is essential to maintain health and vitality. By consuming these foods daily, you can promote health in many ways and delay the aging process.