Does chicken breast really lose weight?

Chicken breast

is a low fat, high protein food, low in fat compared to other meats, and rich in protein, vitamins and minerals. Eating chicken breast can increase satiety and reduce the intake of other high-calorie, high-fat foods, thus helping to control weight.

However, to achieve weight loss results, you should not rely solely on chicken breast, but also consider the following aspects:

1. A balanced diet In

addition to chicken breast, you should also eat other vegetables, fruits, whole grains and other foods to ensure a balanced diet.

2. Control total calories

Even if it is low-fat food, if excessive intake, it will lead to excessive calories, affecting weight loss

effect.3. Reasonable exercise

combined with moderate aerobic exercise and strength training, increase calorie consumption, improve

metabolism.4. Eating habits

Avoid bad eating habits such as late dinner, overeating, and eating snacks.

If there is a specific need for weight loss or health issues, it is recommended to consult a professional dietitian or doctor for more personalized advice.