Female genital contraction method

The method of female contraction usually includes pelvic floor muscle exercise, physical therapy, surgical treatment, etc.

1. Pelvic floor muscle exercise

By consciously contracting and relaxing pelvic floor muscles, such as Kegel exercise, it can enhance the strength and elasticity of pelvic floor muscles and help improve vaginal relaxation. In detail, it is to find the correct pelvic floor muscle group, and then carry out regular contraction and relaxation exercises, long-term adherence can achieve certain results.

2. Physical therapy

with professional medical equipment for pelvic floor muscle stimulation and rehabilitation training. This way can more accurately act on pelvic floor muscles, promote their recovery function. Physical therapy usually needs to be performed in professional medical institutions by professionals.

3. Surgical treatment

For severe vaginal laxity and conservative treatment ineffective, surgery can be considered. Surgery by repairing or reconstructing the pelvic floor structure to achieve the purpose of vaginal contraction, but surgery has certain risks and indications, need to be carefully evaluated and selected.

It should be emphasized that women should not be excessive pursuit of vaginal contraction and take inappropriate methods. Before considering any vaginal contractions, consult a medical professional to understand your situation and the appropriate solution.