Causes of insomnia in girls

There are many reasons for insomnia in girls. Like other insomnia patients, they are affected by various physical diseases, mental and psychological factors, and unhealthy lifestyles. Common physical diseases include colds, fever, migraine, etc. Mental and psychological factors include recent mood swings that cause insomnia, and unhealthy lifestyles include improper exercise.(Such as doing strenuous exercise before bed), drinking coffee before bed, sleeping a lot during the day, these will cause sleep pressure to drop, and then cause insomnia symptoms. Girls are also a special group, its particularity lies in women's menstrual cycle, especially in menstruation, due to changes in estrogen and progesterone levels in the body, causing some girls to show dysmenorrhea, emotional instability, irritability and other performance, but also interfere with normal sleep and cause insomnia.