Walking exercise every day, okay?

Cerebral infarction patients should actively carry out secondary prevention of cerebrovascular disease, secondary prevention refers to the improvement of bad lifestyle and regular medication to prevent the recurrence of cerebrovascular disease. Among them, improving bad lifestyle is very important, including low-salt, low-fat diet, appropriate exercise, stay away from tobacco and alcohol, keep optimistic, ensure sleep, regular review. Daily exercise is very important for patients with cerebrovascular disease. It is recommended that patients should insist on 1 hour of aerobic exercise every day for 1 week if they can exercise. If patients cannot tolerate aerobic exercise for at least 3-5 days a week, half an hour each time, among which brisk walking is the best aerobic exercise. If the patient can withstand it, moderate physical activities such as jogging, tai chi, square dancing, etc. can be carried out.