Soy milk drink much what disadvantage there is

Soy milk

is rich in protein and dietary fiber. If you drink too much, it may increase the burden on the gastrointestinal tract, leading to abdominal distension, diarrhea and other symptoms.

2

. It causes purine intake. Soy

contains a certain amount of purine. Purine will produce uric acid after metabolism in the body. If you drink soy milk in large quantities for a long time, it may lead to excessive purine intake, causing blood uric acid to rise, increasing the risk of gout.

3. Affect nutritional balance

Although soy milk contains a variety of nutrients, if you drink too much, it may affect the intake of other foods, resulting in nutritional imbalance.

4. Cause allergic reactions A

few people may be allergic to protein or other ingredients in soy milk. After excessive drinking, allergic symptoms may occur, such as skin itching, redness, shortness of breath and so on.