Sleep with an eye patch, okay?

Wearing eye masks to sleep has certain benefits: 1. It can create a dark environment at night, which can promote the secretion of melatonin, which is conducive to better rest and sleep. 2. If it is in a strong environment during the day, it is not easy to enter the best sleep state. You can wear eye masks when sleeping during the day, which is very beneficial for sleep. 3. Wearing eye masks also helps people with insomnia, dreaminess and neurasthenia, and has the effect of improving symptoms. 4, buy eye mask to loose, comfortable, prevent too tight on the eye tissue extrusion phenomenon, prevent eye mask is too small, can not fully cover the entire eye and be stimulated by light. 5, can choose a drug effect of eye mask, such as cassia seed ingredients, conducive to ease the eye and head blood circulation. Can be fatigue, migraine disease has a certain help.