How to Relax Your Eyes

For the way of eye relaxation, the most important thing is to relax the muscles that adjust the focal length of the eyes. Because usually when using the eyes, according to the distance of seeing things, the eyes can adjust the focal length to see things at different distances. For the eyes to see things beyond five meters, the eyes are considered to be in a relaxed state. In this state, the muscles in the eyes are relaxed and can also see things at a distance. The most important way is to prevent long-term close eye use, such as looking at mobile phones, reading books and other eye activities, to be able to overlook or close your eyes to rest as much as possible during intervals, both of which can force the muscles in the eyes to return to a relaxed state, prevent muscle tension from continuing, and show eye adjustment fatigue and pseudomyopia.