When is exercise best to lose weight?
Dr. Aubrey Carter
Verified
VerifiedHealing hearts, one patient at a time.
2025-05-03 16:59:32
Views: 12 times
Under normal circumstances, exercise one hour or two hours after dinner can achieve the effect of weight loss, such as fast walking, rope skipping, cycling, etc., and exercise for more than half an hour, while not eating high-calorie food, long-term adherence can see the effect of weight loss.
