How old is a woman during menopause?

Female menopause is generally 45 - 55 years old, individual differences are relatively large, and genetic, personal constitution has a relationship. Before and after the break can show paroxysmal hot flashes sweating, irritability, insomnia and other performance, mainly related to kidney deficiency. Menopause by the internal and external environment, family, social and other influences, resulting in imbalance of kidney yin and yang disease. If partial to kidney yang, can oral tonic kidney yang medicine conditioning, usually eat warm nature of food conditioning. If partial to kidney yin deficiency, deficiency heat symptoms are more obvious, you can eat more black sesame seeds, walnuts, wolfberry and other foods.