High blood pressure in elderly women

High blood pressure patients systolic blood pressure 160 mmHg, need to take measures to control blood pressure, such as healthy living, weight loss, stress management, regular blood pressure measurement and medication prescribed. 160 high, need to take measures to control blood pressure. Hypertension is a common chronic disease. It refers to blood pressure measured 3 times on the same day without antihypertensive drugs. Systolic blood pressure ≥ 140 mmHg and (or) diastolic blood pressure ≥ 90 mmHg. Systolic blood pressure 160 mmHg has reached the diagnostic criteria for hypertension and needs to be paid attention to. Elevated blood pressure may increase the risk of cardiovascular disease, such as heart attack and stroke. For middle-aged and elderly people, high blood pressure may also lead to other health problems, such as kidney damage and vision problems. Here are some suggestions to control blood pressure: 1. Healthy lifestyle: maintain a balanced diet, reduce salt intake, eat more fruits, vegetables and low-fat foods; Moderate exercise, such as walking, swimming or tai chi, etc.; quit smoking and limit alcohol; maintain adequate sleep.2. Weight loss: If overweight or obese, weight loss through a healthy diet and moderate exercise can help lower blood pressure.3. Stress management: Learn ways to cope with stress, such as meditation, deep breathing, relaxation techniques, etc., to reduce the impact of psychological stress on blood pressure. 4. Regularly measure blood pressure: It is recommended to measure blood pressure regularly and record it so that changes in blood pressure can be tracked. If blood pressure continues to rise or discomfort symptoms occur, seek medical attention promptly. 5. Medication: Under the guidance of a doctor, antihypertensive drugs may be needed to control blood pressure. Medication should be individualized and appropriate drugs should be selected according to the specific conditions of the patient. It is important to note that each person's physical condition and response to treatment may vary, so the method of controlling blood pressure should be tailored to individual circumstances. If there is any doubt about the treatment of hypertension, consult a doctor or medical professional. In addition, regular physical examinations and health checks are also important to detect and treat any potential health problems early.