How to lower blood pressure without taking medicine

No medication to lower blood pressure methods include weight loss, increase exercise, diet control, smoking and alcohol restriction and reduce stress, but only for mild hypertension patients, moderate to severe patients need to follow the doctor's advice, special groups should consult a doctor first. No medication can improve lifestyle to lower blood pressure, but this requires long-term adherence, and only for mild hypertension patients. Here are some specific ways: Weight Loss: For overweight or obese people with high blood pressure, weight loss can effectively lower blood pressure. It is recommended to achieve weight loss through a healthy diet and moderate exercise. Increase exercise: Moderate exercise can lower blood pressure and improve cardiovascular health. At least 150 minutes of moderate-intensity aerobic exercise per week is recommended, such as brisk walking, running, swimming, etc. Diet control: A diet low in salt, low in fat, high in potassium, and high in fiber can lower blood pressure. Reduce salt intake and eat more vegetables, fruits, whole grains, low-fat dairy products, etc. Quit smoking and limit alcohol: Smoking and alcohol can raise blood pressure and increase the risk of cardiovascular disease. Smoking and alcohol restriction are recommended. Stress reduction: Chronic stress can lead to high blood pressure. Stress can be reduced by relaxation techniques such as meditation, deep breathing, yoga, etc. It should be noted that for patients with moderate to severe hypertension, lifestyle changes alone may not be effective in controlling blood pressure, and antihypertensive drugs need to be used under the guidance of a doctor. In addition, special groups such as the elderly, pregnant women, and lactating women should consult a doctor before trying non-drug antihypertensive methods.