High blood pressure can eat pepper?

Hypertension patients can eat chili, but should be appropriate, while paying attention to a balanced diet and health. Hypertension patients can eat chili, but should be appropriate. Pepper is rich in vitamin C, carotene, capsaicin and other nutrients, with the promotion of digestion, appetite and other effects. For people with hypertension, moderate consumption of chili peppers does not directly lead to increased blood pressure, but excessive consumption may irritate the gastrointestinal tract and cause discomfort. In addition, people with hypertension should pay attention to the following points in their diet: Low salt diet: Reduce sodium intake, which helps to lower blood pressure. It is recommended that salt intake should not exceed 6 grams per day. Low fat diet: Avoid eating too much high-fat foods, such as animal viscera, fried foods, etc., to prevent high blood lipids, adverse effects on blood pressure. Eat more vegetables and fruits: foods rich in potassium, calcium, dietary fiber and other nutrients, help lower blood pressure. Weight control: maintain a healthy weight, help control blood pressure. Quit smoking and limit alcohol: Smoking and drinking can raise blood pressure and increase the risk of cardiovascular and cerebrovascular diseases. It is recommended to quit smoking and limit alcohol. It should be noted that everyone's physical condition and reaction to food are different. If people with hypertension are uncertain about their response to a certain food, it is recommended to consult a doctor or nutritionist. At the same time, patients with hypertension should follow the doctor's advice, take antihypertensive drugs on time, regularly monitor blood pressure, and maintain a healthy lifestyle to control blood pressure and prevent complications.