Can I drink brown sugar ginger tea during my period

During menstruation, you can drink brown sugar ginger tea in moderation.

Brown sugar has a certain warming effect on the uterus, which can help relieve discomfort caused by uterine contractions during menstruation, such as abdominal pain. Its nutrients can also provide certain energy for the body. Ginger is warm in nature and can play a role in dispelling cold and relieving the exterior. Drinking during menstruation helps promote blood circulation and alleviate discomfort caused by poor menstrual blood.

Drinking brown sugar ginger tea should pay attention to moderate amounts. Excessive drinking may lead to blood sugar fluctuations and other problems. Moreover, brown sugar ginger tea cannot replace drugs. If the discomfort symptoms during menstruation are more serious, seek medical advice in time and follow the doctor's advice for treatment.