Postpartum urinary retention what exercise to do

Postpartum urinary retention can do some Kegel exercise, anal lifting exercise and sit-ups to help the recovery of the disease.

1, Kegel exercise

Kegel exercise is mainly through conscious pelvic floor muscle voluntary contraction, can enhance local muscle strength, improve urinary retention.

2, anal lifting exercise

postpartum urinary retention patients through appropriate anal lifting exercise, can improve bladder muscle damage, relieve discomfort symptoms.

3, sit-ups postpartum

urinary retention patients appropriate sit-ups, can promote blood circulation, improve bladder and abdominal function, alleviate the disease.