Which exercise posture is conducive to kidney stones

According to the position of the stone in the kidney, you can jump in place and pat your back to promote stone excretion. The main thing is that exercise is only an auxiliary role. If there are kidney stones, you should seek medical treatment in time.

1. Jump exercise: If the stone is located in the renal pelvis, you can skip rope, run, play basketball and other sports through the vibration of the body to gradually expel the stone.

2. Jump in place: you can stand on tiptoe, and then shake the heel on the ground, pay attention to the knee joint waist can not bend.

3.