Benefits and disadvantages of drinking coffee regularly

Coffee is one of the common drinks in life, containing caffeine, trace elements and other substances. Regular drinking coffee can increase the level of adrenaline in the body, play a role in refreshing; At the same time, black coffee also has the effect of eliminating edema, conducive to weight loss. However, if you drink a lot of coffee every day, or add a lot of sugar to coffee, it may cause headaches, stomachaches, high blood sugar and other conditions, which is not conducive to health.