What to do when urine is yellow and smelly

Urine yellow smell, this situation is mainly not enough water, urine concentration, urine has a large number of metabolites, such as nitrate, urea, etc. It is recommended to test urine routine, check whether urine is abnormal, if there is a large amount of nitrate, this is caused by urine concentration. It is recommended that the daily amount of water should be>1500ml, eat more fresh vegetables, fruits, coarse grains, coarse cellulose food, eat less meat, all kinds of salty food, less intake of excessive animal protein, which can effectively reduce the abnormal taste of urine, urine yellow will also be significantly improved.