Is it okay to drink soy milk at night?

Dr. Jesse Nelson
Verified

Healing with compassion, caring with purpose.
2025-05-04 09:32:45
Views: 29 times
During pregnancy, it is good to drink soy milk at night. Soymilk contains a lot of estrogen and nutrients. Drinking it at night can eliminate fatigue and help gastrointestinal digestion and reduce blood lipids. However, it is not recommended to drink too much at one time. Soymilk belongs to bean food, which is easy to produce gas and cause abdominal distension.