Advantages and disadvantages of handstand practice

The benefits of practicing handstand: 1. Help to concentrate. 2. Prevent cerebrovascular disease. 3. Prevent skin relaxation and delay aging. 4. Consumption of calories to help lose weight. 5. Help improve intelligence and responsiveness. The disadvantages of practicing handstand: 1. It is easy to cause excessive bending of the cervical spine and lumbar spine. 2. Cause temporary dizziness.