Home > Articles > Health Encyclopedia > How often can you drink water, sit down, bathe and everything after exercise
How often can you drink water, sit down, bathe and everything after exercise
Dr. Addison Mitchell
Verified
VerifiedYour health, my mission. Your recovery, my joy.
2025-05-04 10:30:58
Views: 65 times
At the end of strenuous exercise preparation, do not stop immediately, you can walk slowly for 5-10 minutes and then stop. After walking slowly, you can do it, take a break, drink water after 20 minutes, eat properly after half an hour, but don't eat too much. Take a bath 20 minutes after dinner.
