What foods are good for semen

1. Sea cucumber

is rich in zinc, and zinc is one of the important nutrients for sperm organization. Eating sea cucumber in moderation can supplement zinc for the human body and improve sperm activity.

2. Beef and

beef are rich in high-quality protein, which is one of the main raw materials for sperm composition. Eating beef in moderation can supplement high-quality protein and improve sperm quality.

3. Tomatoes and

tomatoes are rich in vitamin C, which can improve human immunity and is conducive to sperm production.