How to conceive successfully

In order to conceive successfully, it is recommended that both pregnant couples go to the regular hospital 6 months before pregnancy to improve the corresponding pre-pregnancy examination, understand the fertility of both sides, and find problems to deal with as early as possible. At the same time, pay attention to understanding the ovulation period of women, and grasp the ovulation period to be more likely to conceive. In addition, the physical condition of both husband and wife is also indispensable, from the beginning of pregnancy, both husband and wife should quit smoking and alcohol, actively engage in physical exercise, supplement vitamins and protein, improve physical fitness.