Older women eat American ginseng, okay?

American ginseng has certain benefits for elderly women, but it should be noted that spleen and stomach deficiency, diarrhea should not be taken, not with Veratrum, Wuling fat and other traditional Chinese medicine at the same time, and should pay attention to dosage.

For older women, American ginseng can help them improve immunity, improve sleep quality, relieve fatigue, etc. In addition, American ginseng also has a certain antioxidant effect, which can delay aging.

However, older

women also need to pay attention to some taboos when eating American ginseng. First of all, American ginseng is cold, spleen and stomach deficiency, diarrhea should not be taken. Second, American ginseng should not be taken at the same time with Chinese medicines such as veratrum and trogopterus dung. In addition, elderly women should pay attention to the dosage when taking American ginseng, and should not take too much.

In general, elderly women can eat American ginseng in moderation, but they need to pay attention to contraindications. Before eating American ginseng, it is best to consult a doctor or nutritionist to ensure safety and effectiveness.