What food can you eat during pregnancy?

During pregnancy sickness, you can eat sour foods to help alleviate nausea and vomiting symptoms during pregnancy. Common foods include lemon, pineapple, cherry and other fresh fruits, which generally can significantly improve pregnancy sickness symptoms. Its vitamin content is also relatively rich, which can be used for baby growth and development. You can also eat preserved fruit. Most of the preserved fruit tastes sour and sweet, which also helps alleviate pregnancy sickness, and can stimulate appetite. However, it should be noted that it must be in the case of normal blood sugar in pregnant women to eat preserved fruit, because preserved fruit is relatively easy to raise blood sugar. If the above foods can not alleviate, you can consider eating alkaline foods, such as steamed bread or baking soda biscuits.