When do pregnant people start eating folic acid?

Folic acid is usually taken three months before pregnancy, and then needs to be eaten until the end of early pregnancy, that is, 12 weeks after pregnancy. Not only can you take drugs to supplement folic acid, but you should also pay more attention to diet, such as eating spinach, which is rich in folic acid, or you can also eat animal liver. Although it is important to eat folic acid properly during pregnancy, it is still necessary to pay attention to the advice of the doctor. If you eat more or less, it will not benefit you.