What to eat folic acid pregnant women

Recently, people often ask pregnant women what folic acid supplements to eat? Pregnant women can eat folic acid supplements food has a lot of, such as animal liver such as pork liver, chicken liver, duck liver contain folic acid, lean meat, beef, chicken these are also rich in folic acid. In addition, fresh vegetables, fruits are also rich in folic acid. Folic acid is very unstable, generally encountered after heat is easy to destroy, so when cooking, folic acid is also easy to occur damage. Therefore, pregnant women are advised to supplement folic acid tablets as much as possible. Folic acid should be supplemented in the first three months of pregnancy and before pregnancy to prevent neural tube abnormalities in babies.