How to exercise prostate function

Men can exercise prostate function by doing general exercise and anal contraction exercise on a daily basis.

1. General exercise

Men's daily proper walking, swimming, jogging and other general exercises can promote systemic blood circulation, accelerate body metabolism and enhance body immunity, so that the prostate can get sufficient blood supply, thus helping to improve prostate function.

2. Anal contraction exercise

Men's daily life can promote venous blood flow around the perineum, improve prostate blood supply, and thus improve prostate function.