What women eat for better sexual function

Female sexual function is mainly directly related to ovarian function. If the function of estrogen and progesterone secreted by ovary is normal, then general sexual function is better. At this stage, no food has been found to directly promote ovarian function, so no food can make women's sexual function better, so in daily life only need to eat normal diet, eat more fresh fruits, vegetables, eggs, milk, lean meat and other high-quality protein, soybean, peanut and other vegetable protein content of food. Keep a good lifestyle habits to prevent frequent stay up late, do not smoke, do not drink, keep a happy mood, for maintaining good sexual function of women are beneficial. If due to ovarian function decline, resulting in reduced estrogen levels caused by sexual function decline, then need to check the six sex hormones, to see the specific endocrine situation. Then according to the results of the examination consider whether to apply hormone replacement therapy, such as oral estradiol valerate tablets or placenta supplement.