How to supplement folic acid

Folic acid supplements can be used in daily life. Eating fresh vegetables and fruits is helpful, followed by oral folic acid tablets or multivitamin capsules to see the effect. Generally, women with folic acid deficiency, or women who intend to conceive, can supplement certain folic acid, which is also helpful to the body, and can effectively prevent the baby from developing abnormalities after pregnancy. Especially in the first 3 months of pregnancy, it is particularly critical to be able to adhere to medication. Pay attention to whether the menstrual cycle is normal at ordinary times, and then calculate the time of ovulation to carry out the same room. Generally, about 2 weeks after the same room, you can do early pregnancy detection.