What foods are high in folic acid

Folic acid is an essential vitamin for the human body, which plays an important role in the development of the human nervous system and the prevention of anemia. Especially during pregnancy, the first three months of pregnancy and the first three months of pregnancy, appropriate folic acid supplementation is needed, which has a good effect on preventing fetal neural tube defects. In daily life, more common foods containing high folic acid, mainly soy products, tomatoes, carrots, rape, spinach, etc., in addition to pineapple, pear, citrus and other fruits, as well as animal liver, mutton, beef and chicken folic acid is also relatively high, so you can increase the amount of the above foods to achieve the purpose of folic acid supplementation.