How to eat folic acid in a day

During menopause, folic acid can be supplemented. How to eat it every day requires individual differences. It is decided according to specific circumstances. Therefore, this medicine must be used under the guidance of a doctor. This is safer. In addition to folic acid supplementation, nutrition needs to be strengthened. General vegetables and fruits are also needed to eat, in some vegetables also contain folic acid, but also need to supplement protein food, especially high-quality protein, so that the body's protein is more sufficient, can enhance resistance, usually can also be appropriate activities, especially outdoor activities are very important, so that can increase calcium absorption, because calcium in menopause is gradually lost, if supplemented with calcium can alleviate some symptoms.