What is the effect of meditation on the prostate?

Meditation has no effect on the prostate.

Men need to sit cross-legged when meditating, which can easily lead to poor blood circulation in the lower limbs and prostate. In the long run, it can also induce prostatitis. Therefore, it is not recommended for men to meditate. They can usually choose other exercises to exercise the prostate, such as anal contraction exercise, jogging, brisk walking, swimming, etc., which can increase local metabolism and promote blood circulation in the prostate.

Men should also develop good living habits, keep the perineum clean and dry, and change underwear frequently. It is helpful to prevent prostate diseases.