How to sleep for a long time

Long-term sleep dreaminess is generally due to kidney yin is too weak, usually can take wine Ligustrum lucidum fruit, Radix op, rehmannia, wolfberry and other traditional Chinese medicine conditioning, the effect is better. At the same time, if the recent mental stress caused by too much, you need to try to adjust the mentality, relax the mind, drink a cup of hot milk before bed and listen to soothing type music, can effectively improve symptoms.