Food Good for Prostate

1. Tomato

tomato is rich in lycopene, which is a substance with antioxidant effect, which can promote prostate cell repair, reduce local inflammatory reaction, and has auxiliary relief effect on prostatitis.

2. Broccoli

broccoli is rich in sulfide, which can help regulate hormone levels and is beneficial to prostate health.

3. Walnut

is rich in unsaturated fatty acids, vitamin E, zinc and other nutrients, which can help improve prostate metabolism and promote sperm production.