What about brain clock disorder?

Brain clock disorder, first need to go to the hospital, perfect night polysomnography monitoring, head MRI or CT examination, clear whether there is intracranial organic disease caused by biological clock disorder. If there is no organic disease caused by biological clock disorder, it is recommended that patients from diet, exercise and medicine, traditional Chinese medicine and other aspects of treatment. Diet, patients can drink a cup of hot milk before bed to improve sleep quality. In terms of exercise, patients can exercise aerobics such as yoga, jogging and tai chi boxing for more than 30 minutes a day. The degree of exercise is not tired. In terms of drug treatment, they can go to a specialist hospital for treatment and take corresponding drug adjustments under the guidance of a doctor. Traditional Chinese medicine can be given acupuncture, physiotherapy, etc. to improve symptoms, as well as Anshen Bunao Liquid and Sweet Dream Capsule.