What should I eat for the first period after childbirth to be discharged?

Postpartum first menstruation can be appropriate to eat food conducive to blood circulation, such as red dates, longan, wolfberry, black fungus, donkey-hide gelatin, brown sugar, hawthorn or motherwort, etc. Suggestions: you can eat the right amount of the above food, promote the discharge of secretions. At the same time, should pay attention to abdominal warmth, increase rest.