What are the foods that nourish the spleen and stomach?

There are many kinds of food to nourish the spleen and stomach, such as millet, buckwheat, corn, red dates, mutton and other foods. Generally, you can't rely on food to raise them. You should also combine your daily life. Basically, don't eat spicy and stimulating food. Pay attention to keeping warm, pay attention to eating rules, and maintain good living habits.