What do college entrance examination students eat to improve memory and relieve fatigue

High iron food, according to observations rich in iron ions more food, to alleviate the patient's physical fatigue is a very good help, more common foods are meat, animal viscera, etc. 2. unsaturated fatty acid food, this kind of food adhere to the use is also able to play a very good brain intelligence effect, it is recommended to use tofu, fish, nuts and so on. 3. Supplement lecithin, this substance to increase the vitality of the brain, delay brain cell aging has a very good effect, therefore, for college entrance examination students to eat more egg yolk, fish eggs and so on is also very helpful to improve memory.