What's wrong with chronic confusion?

Long time head is not clear dizzy sink, may be too much pressure, too nervous, or is caused by lack of sleep for a long time. First of all, to maintain a happy mood, relax mood, reduce stress, can be appropriate through some exercise or some outdoor exercise to improve. At the same time, to improve sleep, sleep on time do not stay up late, prevent drinking coffee and strong tea before bed, prevent too excited, to ensure adequate sleep time and sleep quality. Normal adult sleep time is 6~8 hours. If the patient has organic brain lesions can also show, should check the brain MRI to be clear. If the patient has cervical spondylosis can also be caused, at the same time can show back neck muscle soreness discomfort, can also show dizziness and limb sensory disorders, motor disorders. If necessary, check the cervical MRI to be clear. Mental disorders, anxiety, and depression may also manifest themselves in different treatments for different causes.