What is the fastest way to remove body dampness

If you want to get rid of damp heat in the body, the quickest way is to take oral Chinese medicine for clearing heat and dampness, such as Gentiana Xiegan Decoction or Pueraria Qinlian Decoction, etc. In addition, patients can also eat more foods such as red beans, lotus seeds and coix seeds in their daily lives to improve the phenomenon of damp heat in the body.