What to eat to nourish the brain

What to eat to nourish the brain, people's brain actually needs a variety of nutrients, no substance is said to be the most nutritious brain, advocate promoting the Mediterranean diet in terms of eating, this diet plan for reducing Alzheimer's disease, cerebrovascular disease, cardiovascular disease, including tumors are beneficial, the so-called Mediterranean diet mainly refers to Mediterranean coastal countries, such as Spain, Italy, Greece, etc., these countries, some of their diet plans, These dietary programs mainly include a large number of vegetables and fruits, deep-sea fish, olive oil, etc. This dietary program contains a lot of vitamins, minerals, trace elements, unsaturated fatty acids, which are very good for reducing dementia and stroke. Therefore, we should eat more dark green vegetables and fruits in our daily life, and eat more deep-sea fish. These are very helpful for brain health. Second, we can eat some walnuts, black sesame seeds, peanuts in moderation. These substances contain some unsaturated fatty acids, which are also nutritious for the brain.