Sleep, mind out of control.

Sleep brain uncontrolled thinking, mostly due to work and study pressure, causing mental stress, anxiety, and then show sleep disorders. If transient, then improve bad living habits, symptoms can be relieved, if such symptoms exist for a long time, you need to go to the sleep clinic for polysomnography. At the same time, sleep scale evaluation, to further clarify the degree of sleep disorders, if necessary, need to receive psychological counseling, psychological intervention, take sedative hypnotic drugs, such as alprazolam, estazolam, zolpidem, dexzopiclone, etc. At the same time, light diet, smoking cessation, alcohol abstinence, prevent watching irritating films before bed, less contact with electronic products.