How does the pain of the back of the head rise to alleviate

A swelling pain in the back of the head, there may be migraine or neurovascular headache, tension headache, it is recommended to pay more attention to rest, ensure adequate sleep, do not eat spicy exciting food, do not eat cold, hard food difficult to digest, it is best not to drink strong tea and coffee. If the pain is serious, it is necessary to further check the head CT, rule out intracranial diseases such as cerebral arteriosclerosis, cerebral blood supply insufficiency, cerebral infarction, can also show a swelling of the back of the head pain, can be combined with acupuncture, physiotherapy, massage, hot compress and other symptomatic treatment. Usually to eliminate anxiety, depression, improve sleep, appropriate outdoor aerobic exercise, such as walking, jogging, swimming, cycling and so on.