What to eat in the early stages of brain atrophy

The initial symptoms of brain atrophy generally include: slow response, memory decline or simple amnesia, forgetfulness, anxiety, insomnia, depression, mental abnormalities such as confusion, easy to mistake people, thinking ability decline and other mental decline symptoms. Should eat more fresh beef and mutton, live fish, live shrimp, eggs and other high protein foods, eat more fresh fruits and vegetables to supplement vitamins, supplement dried fruits such as walnuts and peanuts and other high quality plant protein intake; reduce animal fat intake, pay attention to low potassium, low sodium and low sugar diet. Also should follow the doctor's advice, take medicine on time, strengthen exercise appropriately, and maintain a comfortable mood.