What are the benefits of running?

Prostatitis

is one of the most common urinary disorders in men. It usually causes discomfort, pain, and weak urine flow. Running is an aerobic exercise that promotes metabolism and stimulates contraction of the muscles around the bladder and prostate, thus helping to recover from the disease.

Moderate preparation activities are recommended before running to prevent muscle damage. In addition, hydration and proper rest after exercise can promote recovery.