What is Prostate Food Conditioning?

Prostate is an important organ in the male body, it is responsible for the production of semen and assist urine excretion. Diet has a certain impact on prostate health, it is recommended to eat vegetables, fruits, nuts, beans and other food conditioning.

1, vegetables and fruits

intake of fresh vegetables and fruits, especially rich in vitamin C, E and lycopene foods, such as tomatoes, carrots, green leafy vegetables, etc., these foods contain antioxidants, can help reduce prostate inflammation.

2, nuts

are rich in protein, calcium, magnesium and zinc and other nutrients, can effectively improve prostate health, such as pumpkin seeds, pine nuts, walnuts, etc.

3, beans

are rich in phytoestrogens, help regulate male hormone levels, improve prostate health, such as soybeans, tofu, soy milk and so on.